A Practical Meditation Course
This course will cover:
- Meditation - The Pathway to Spirituality. The reasons why we meditate with reference to the sacred texts and teachings of the ancients.
- Meditation with sound (Mantra or chanting)
- Meditation using breath as a focus
- Using Affirmations and Invocation as part of a meditation practice
- Meditation with an external object of seed thought
- Putting a Meditation Practice together.
Each session has some theory component but is mostly practical with a focus on helping those who attend to develop their own unique meditation practice.